naturopathic doctor

Derek Lawrence, ND with William Raines, DC

Derek Lawrence, ND with William Raines, DC

“Dr. Derek Lawrence, founder and lead clinician at Revive Naturopathic Medicine, has been around medicine and healthcare all his life…When asked about why he studied naturopathic medicine, he had this to say, “My dad was a radiologist so I kind of grew up around medicine and all the big medical words, and I think that it evolved into some like, ‘well my dad’s a doc, I want to do that too’…”

What is Intermittent Fasting / Time Restricted Eating?

What is Intermittent Fasting / Time Restricted Eating?

Today we are going to talk about the second strategy I use in helping people have a successful fast, and that is implementing intermittent fasting or time restricted eating. Our last video talked about a low carbohydrate diet to successfully reduce hunger, improve satiation, and allow us to prep for a fast better. Intermittent fasting and time restrictive eating takes that to the next step. I have also found that most people can more successfully intermittent fast if they're on a low carbohydrate diet…

What is Light Therapy?

What is Light Therapy?

So this is the mitochondria: it has an outer membrane. it has an inner membrane, and has these complexes along the inner membrane. At the end of the day, we call them the power plant of the cell because they increase ATP…

Transcranial Low Level Laser Therapy for Stress and Anxiety

Transcranial Low Level Laser Therapy for Stress and Anxiety

We're going to be talking about Transcranial Low-Level Laser Therapy for stress and anxiety. I'm really excited about this treatment. We do it routinely on a lot of my patients because, quite honestly, who doesn't have stress, and every once in a while we all get a little anxious. Some of my patients call this a “laser Xanax.” I've never taken a Xanax, so I don't know how it feels; however, it seems to help them a lot—particularly in the moment…

Saving your Sleep for Better Health

It sounds excessive, but sleep is so vital and essential to human existence that improving the quality of sleep could essentially save one’s life and expand longevity.  A great night’s sleep can help you…

5 Things to Know Aboyt National Gluten Free Day:

Today it is easier than ever to spread awareness and understanding for our gluten-avoiding friends. The following are 5 tidbits of information and ideas to add to your National Gluten Free Day celebration this January 13th…

How to Make: Gluten Free Stuffing

How to Make: Gluten Free Stuffing

At a time where everyone is putting off their “new selves” for New Year’s, are you determined to start feeling better today? It’s hard enough to make lifestyle and dietary changes as it is—but having to “give up” all of your holiday favorites can really stress you out!…