eBooks

Diet E-Books

DOC DEREK’S 30-DAY RECHARGE DIET

All too often people are used to living “in the muck”. Their bodies have a constant level of inflammation and/or dysfunction and they can’t really discern what might be contributing to them feeling ill. Even worse, they may say they feel fine because they don’t really know what “good” actually feels like. Following the 30-Day Recharge Diet can clean the slate and give you the opportunity to really understand how great you can feel and what foods may be taking away from your health.

THE BETTER GROCERY GUIDE

Clean-Ingredient Products You Can Find at The Grocery Store.

Eating well is a critical piece in achieving and maintaining overall health. And for many of us, that means limiting inflammatory foods in our diets such as added sugars, preservatives, refined carbohydrates, and vegetable oils. For some people it means restricting or removing gluten and dairy from our diets altogether. In a perfect world, we would all be eating organic, locally sourced, whole, fresh foods, and ingredients all the time, but that is not realistic. Sometimes, we just want to spice up our meals or satisfy that sweet tooth. That’s why Dr. Lila Lewenstein created The Better Grocery Guide.

FOOD DELIVERY SERVICES GUIDE

If you have been looking for an easier way to improve your dietary choices at home, but don’t quite have the time to put in the extra work needed to prepare healthier meals on your own: we have you covered! This guide will provide you with a list of services we have researched and/or tried ourselves, as well as some important pros/pricing information to help you toward the best fit for your needs. Many of the options listed are 30-Day Recharge Diet (see above e-book download) friendly, and will help aid you in some of the most important steps toward Reviving Your Health!

5 At-Home Digestion Hacks

 We regularly see gut problems at Revive Naturopathic Medicine and have tried numerous avenues of support. In this ebook, we'll explore five of the most impactful tips we tend to share in our clinic setting and how they can benefit your digestion.