Today we are going to talk about the second strategy I use in helping people have a successful fast, and that is implementing intermittent fasting or time restricted eating. Our last video talked about a low carbohydrate diet to successfully reduce hunger, improve satiation, and allow us to prep for a fast better. Intermittent fasting and time restrictive eating takes that to the next step. I have also found that most people can more successfully intermittent fast if they're on a low carbohydrate diet…