Home Life Hump Day
Hump Day exists no matter if we are at work or on a government mandated “stay-cation”
How to Make: Gluten Free Stuffing
What Did your Colonoscopy Miss?
So, good news, you just had your colonoscopy and everything came back fine. Wonderful! That's what I love to hear; however, your colonoscopy isn’t perfect. What did they miss? They do miss a few things. I always encourage patients when they get the good news of having a clean colonoscopy (no polyps, no other lesions): what's the next step?…
Control Your Stress Response, Don't Let It Control You. Here's How.
Our bodies are well adapted to dealing with acute stressors, but chronic stressors, not as much. Our society lives in a very sympathetic dominant state. We, more or less, live in fight or flight mode. The things that we stress over now are things like money, raising kids, school, family, relationships, work and driving on the interstates.