We're going to be talking about Transcranial Low-Level Laser Therapy for stress and anxiety. I'm really excited about this treatment. We do it routinely on a lot of my patients because, quite honestly, who doesn't have stress, and every once in a while we all get a little anxious. Some of my patients call this a “laser Xanax.” I've never taken a Xanax, so I don't know how it feels; however, it seems to help them a lot—particularly in the moment…
What Your Endoscopy Missed, And The Functional Medicine Approach
Unlike colonoscopies, endoscopies are only done if a patient is feeling symptoms—they're not done for screening purposes. So, if you’re having an endoscopy, usually [that means] something's going wrong. One thing endoscopies miss is they don't tell us too much about the microbial ecosystem in the small intestine.
How to Make: Gluten Free Stuffing
What Did your Colonoscopy Miss?
So, good news, you just had your colonoscopy and everything came back fine. Wonderful! That's what I love to hear; however, your colonoscopy isn’t perfect. What did they miss? They do miss a few things. I always encourage patients when they get the good news of having a clean colonoscopy (no polyps, no other lesions): what's the next step?…
Control Your Stress Response, Don't Let It Control You. Here's How.
Our bodies are well adapted to dealing with acute stressors, but chronic stressors, not as much. Our society lives in a very sympathetic dominant state. We, more or less, live in fight or flight mode. The things that we stress over now are things like money, raising kids, school, family, relationships, work and driving on the interstates.
Is Your Immune System Confused?
Autoimmune diseases are a cluster of more than 80 chronic, and often debilitating, diseases affecting 22.5 million Americans. Generally speaking, an autoimmune disease is a condition wherein the body’s immune system begins to attacks its own cells. The immune system is not “over-active”; rather, it is confused….